Coaching is the foundation of all of our communication, strategies, processes and programs at MovingRoom Coaching. So what is Coaching?
Coaching is a client centered approach.
The client is the expert on their journey, Coaches are just holding space.
A coach is your accountability partner, an expert in their field but not managers of your life.
A coach in not a therapist, they are guides, mirrors to help you see what needs to be illuminated.
Coaching is a creative process. You will talk about possibility, the future and what you are capable of.
(Hint: you are capable of amazing things)
The second you walk in for a physical assessment,
to the moment you sit down for your lifestyle assessment;
we explore all types of tools and practices that will work best for you.
Expect a Coaching session to be explorative but also structured. You are there to talk about what you want to change but also to talk about what's working.
You are also there to celebrate your wins and make a plan to do more of what brings you joy.
Coaching sessions can be purchased individually or with a personal training package.
If you choose to purchase Personal Training the "Coach Approach" is utilized in all of our services.
It's how we work with everyone. It's our jam.
Planning Sessions are included in Personal Training Packages for routine "check ups" for clients.
Planning Sessions can also be purchased individually.
Coaching is integrated into the fabric of everything we do at MovingRoom Coaching.
Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment & Purpose.
Coaching is a client centered approach.
The client is the expert on their journey, Coaches are just holding space.
A coach is your accountability partner, an expert in their field but not managers of your life.
A coach in not a therapist, they are guides, mirrors to help you see what needs to be illuminated.
Coaching is a creative process. You will talk about possibility, the future and what you are capable of.
(Hint: you are capable of amazing things)
The second you walk in for a physical assessment,
to the moment you sit down for your lifestyle assessment;
we explore all types of tools and practices that will work best for you.
Expect a Coaching session to be explorative but also structured. You are there to talk about what you want to change but also to talk about what's working.
You are also there to celebrate your wins and make a plan to do more of what brings you joy.
Coaching sessions can be purchased individually or with a personal training package.
If you choose to purchase Personal Training the "Coach Approach" is utilized in all of our services.
It's how we work with everyone. It's our jam.
Planning Sessions are included in Personal Training Packages for routine "check ups" for clients.
Planning Sessions can also be purchased individually.
Coaching is integrated into the fabric of everything we do at MovingRoom Coaching.
Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment & Purpose.