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Deborah Stanton
Personal Trainer, Wellness Coach & Owner of MovingRoom Coaching Getting Healthier Isn't Just About Aesthetics (Although Looking Good Is Nice) It's about: Feeling Strong, Confidence In Your Skin, Physical Stamina, Optimal Balance, Emotional Wellness, And Ideal Health; Spiritually, Physically, Mentally & Emotionally. Deborah feels called to help people have a positive relationship with exercise so that they will enjoy it and continue doing it for a lifetime. She has worked one on one with clients as a Personal Trainer, Group Exercise Instructor, and a Coach for 17 years. She really enjoys working with chronic injuries, (aging)-athletes, and helping people balance and optimize their routines as their life changes. She enjoys helping clients get back to moving and progressing safety, enjoying their routines, and challenging themselves appropriately. "There is optimal for your body and there is too much. Discovering a balance is crucial." -Deborah Stanton Education/Certifications Include: *AFFA Certified Personal Trainer *Biomechanics Method Corrective Exercise *Wellcoaches Health and Wellness Coach *ACE Certified Health Coach *ACE Certified Fitness Nutrition Specialist *ACE Weight Management Specialist *ACE Certified Group Fitness Instructor *BARRE Above Certified *IFTA Pilates Instructor *Schwinn Cycling Deborah's Availability: 6am-8am Mondays 6am-10am Tuesdays 6am-8am Wednesdays 6am-10am Thursdays 6am-8am Fridays Want to work with Deborah? Rates Below, contact us for a FREE Consultation. You can learn more about Deborah and MovingRoom Coaching in: Our Story |
Brian Hocking
Personal Trainer, Health Educator & Head Coach Brian has been in the health and fitness industry for 18 years as a Personal Trainer and educator. He is extremely passionate about heath and longevity. He specializes in functional movement, corrective exercise, and helping people enjoy the process of incorporating movement and better health habits into their lives. He takes safety, standards, program design, education and the client's experience very seriously. He is the most laid back human you will ever hang with. If you are nervous about getting started, or not sure where to start, this is your guy. He could not be a better fit for MovingRoom Coaching, because above all else he has a heart for nurturing people and helping them change. When he is not cheering clients on, he loves to spend time with his wife Marilyn, and two dogs Maya and Lewie. He is an avid ice hockey player and since he has moved from Connecticut, he plans to transfer fandom to the Carolina Hurricanes. Education/Certifications Include: *Southern Connecticut State University- B.S. in Environmental Health *Certified NASM Personal Trainer *FMS 1 Certification (Corrective Exercise) *CPR/AED Certification Brian's Availability: 10-7pm Monday-Thursdays 9-12pm Saturdays Want to work with Brian? Rates Below, contact us for a FREE consultation. |