Butts & Guts
When: 9:30-11 Saturday March 4th
Where: MovingRoom Coaching 205 Neal Place Suite 105 High Point NC, 27262
Light Refreshments Will Be Served
9:30 Learn about the importance our glutes and core, the role of stability of the spine, and movement (not just aesthetics!), and how improper core positioning can turn off the glutes and create weakness in the muscular chain.
We will explore how an anterior or posterior tilt can influence back and knee pain, and what you can do about it!
Go through a series of dynamic exercises that are targeting the butt and core for low back pain, posture, and YES Aesthetics!
10am Brian Booty Camp 30 mins
10:30 Deborah Core Crush 30 mins
ALL Participants are entered into a drawing to win a FREE Assessment with Brian ($79 Value) and will have full use of the infrared sauna at the time of the event.
Pre-registration required/$30per Participant/Deadline to register is: 3/4/23
Events are nonrefundable and nontransferable to another individual.