Deborah Stanton, Owner and founder of MovingRoom Coaching LLC
Getting Healthier Isn't Just About Aesthetics, (Although Looking Good Is Nice) It's about:
Feeling Strong, Confidence In Your Skin, Physical Stamina, Optimal Balance,
Emotional Wellness, And Ideal Health; Spiritually, Physically, Mentally, & Emotionally.
Deborah feels called to help people have a positive relationship with exercise so that they will enjoy it and continue doing it for a lifetime.
She has worked one on one with clients as a Personal Trainer and Group Exercise Instructor for 17 years and as a Coach for 8 years.
She started at the YMCA at Hartley Drive, in High Point (2006-2017) and never looked back.
Certifications Include:
*AFFA Certified Personal Trainer
*Biomechanics Method Corrective Exercise Specialist
*Wellcoaches Certified Health and Wellness Coach
*ACE Certified Health Coach
*ACE Certified Fitness Nutrition Specialist
*ACE Weight Management Specialist
*ACE Certified Group Fitness Instructor
*BARRE Above Certified
*IFTA Pilates Instructor *Schwinn Cycling Instructor
She considers herself a lifelong learner.
She is always working on a new certification to help clients move more efficiently, effectively and pain free.
She loves learning about communication & coaching to best support clients so she can partner with them on their health journey.
She has a strong focus on corrective exercise, movement screens, strength, and exercise safety with all clients.
She offers a blend of wellness coaching, corrective exercise, weight loss strategies, mindfulness techniques, and 17 years of experience, to bring you a unique and comprehensive program tailored just for you.
She also trains and guides all the Trainers And Coaches she brings on staff at MovingRoom Coaching to adhere to the same high standard. Excellence and attention to detail is an approach that ALL Trainers and coaches use here to help you reach optimal fitness.
Deborah's goal? To create an intimate, safe space that adheres to a higher standard of Very Personalized Training.
She knows what it's like to be a beginner, to not know where to start and to feel overwhelmed.
It's scary to try new things. It's even scarier if you're not confident.
She created and built MovingRoom Coaching to help you practice getting better.
The truth is we don't get better if we don't practice, and that's all getting in shape is, Practice.
Deborah wants everyone that comes to MovingRoom Coaching to be Empowered, Inspired, Motivated, And Educated.
Education about health and exercise can be the most empowering thing you ever do for yourself, she knows this first hand.
It is her journey to share with others how life changing this can be.
You are worth it.
Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment, And Purpose.
Getting Healthier Isn't Just About Aesthetics, (Although Looking Good Is Nice) It's about:
Feeling Strong, Confidence In Your Skin, Physical Stamina, Optimal Balance,
Emotional Wellness, And Ideal Health; Spiritually, Physically, Mentally, & Emotionally.
Deborah feels called to help people have a positive relationship with exercise so that they will enjoy it and continue doing it for a lifetime.
She has worked one on one with clients as a Personal Trainer and Group Exercise Instructor for 17 years and as a Coach for 8 years.
She started at the YMCA at Hartley Drive, in High Point (2006-2017) and never looked back.
Certifications Include:
*AFFA Certified Personal Trainer
*Biomechanics Method Corrective Exercise Specialist
*Wellcoaches Certified Health and Wellness Coach
*ACE Certified Health Coach
*ACE Certified Fitness Nutrition Specialist
*ACE Weight Management Specialist
*ACE Certified Group Fitness Instructor
*BARRE Above Certified
*IFTA Pilates Instructor *Schwinn Cycling Instructor
She considers herself a lifelong learner.
She is always working on a new certification to help clients move more efficiently, effectively and pain free.
She loves learning about communication & coaching to best support clients so she can partner with them on their health journey.
She has a strong focus on corrective exercise, movement screens, strength, and exercise safety with all clients.
She offers a blend of wellness coaching, corrective exercise, weight loss strategies, mindfulness techniques, and 17 years of experience, to bring you a unique and comprehensive program tailored just for you.
She also trains and guides all the Trainers And Coaches she brings on staff at MovingRoom Coaching to adhere to the same high standard. Excellence and attention to detail is an approach that ALL Trainers and coaches use here to help you reach optimal fitness.
Deborah's goal? To create an intimate, safe space that adheres to a higher standard of Very Personalized Training.
She knows what it's like to be a beginner, to not know where to start and to feel overwhelmed.
It's scary to try new things. It's even scarier if you're not confident.
She created and built MovingRoom Coaching to help you practice getting better.
The truth is we don't get better if we don't practice, and that's all getting in shape is, Practice.
Deborah wants everyone that comes to MovingRoom Coaching to be Empowered, Inspired, Motivated, And Educated.
Education about health and exercise can be the most empowering thing you ever do for yourself, she knows this first hand.
It is her journey to share with others how life changing this can be.
You are worth it.
Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment, And Purpose.
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