Deborah Stanton, Owner and founder of MovingRoom Coaching LLC
Getting Healthier Isn't Just About Aesthetics, (Although Looking Good Is Nice) It's about:
Feeling Strong, Confidence In Your Skin, Physical Stamina, Optimal Balance,
Emotional Wellness, And Ideal Health; Spiritually, Physically, Mentally, & Emotionally.
I feel called to help people have a positive relationship with exercise so that they will enjoy it and continue doing it for a lifetime.
I have worked one on one with clients as a personal trainer, group exercise instructor, and coach for 16 years.
I started at the YMCA at Hartley Drive, in High Point (2007-2017) and never looked back.
Certifications Include:
*AFFA Certified Personal Trainer
*Wellcoaches Certified Health and Wellness Coach
*ACE Certified Health Coach
*ACE Certified Fitness Nutrition Specialist
*ACE Weight Management Specialist
*ACE Certified Group Fitness Instructor
*BARRE Above Certified
*Movement For Health Functionality, & Longevity Certified
*Silver Sneakers Level 1 and 2
*SCW Core Training Specialist
*IFTA Pilates Instructor *Schwinn Cycling Instructor
Currently working on The Biomechanics Method
I consider myself a lifelong learner.
I am always working on a new certification to help clients move more efficiently, effectively and pain free.
I love learning about communication & coaching to best support clients so I can partner with them on their health journey.
I have a strong focus on corrective exercise, movement screens, strength, and exercise safety with all clients.
I offer a blend of wellness coaching, corrective exercise, weight loss strategies, mindfulness techniques, and 16 years of experience, to bring you a unique and comprehensive program tailored just for you.
My goal is to create an intimate, safe space that adheres to a higher standard of Very Personalized Training.
I know what it's like to be a beginner, to not know where to start and to feel overwhelmed.
It's scary to try new things. It's even scarier if you're not confident.
I created MovingRoom Coaching to help you practice getting better.
The truth is we don't get better if we don't practice, and that's all getting in shape is, Practice.
I want everyone that comes to MovingRoom Coaching to be Empowered, Inspired, Motivated, And Educated.
Education about health and exercise can be the most empowering thing you ever do for yourself, I know this first hand.
It is my journey to share with others how amazing this can be.
Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment, And Purpose.
-Deborah Stanton
owner of MovingRoom Coaching LLC
Getting Healthier Isn't Just About Aesthetics, (Although Looking Good Is Nice) It's about:
Feeling Strong, Confidence In Your Skin, Physical Stamina, Optimal Balance,
Emotional Wellness, And Ideal Health; Spiritually, Physically, Mentally, & Emotionally.
I feel called to help people have a positive relationship with exercise so that they will enjoy it and continue doing it for a lifetime.
I have worked one on one with clients as a personal trainer, group exercise instructor, and coach for 16 years.
I started at the YMCA at Hartley Drive, in High Point (2007-2017) and never looked back.
Certifications Include:
*AFFA Certified Personal Trainer
*Wellcoaches Certified Health and Wellness Coach
*ACE Certified Health Coach
*ACE Certified Fitness Nutrition Specialist
*ACE Weight Management Specialist
*ACE Certified Group Fitness Instructor
*BARRE Above Certified
*Movement For Health Functionality, & Longevity Certified
*Silver Sneakers Level 1 and 2
*SCW Core Training Specialist
*IFTA Pilates Instructor *Schwinn Cycling Instructor
Currently working on The Biomechanics Method
I consider myself a lifelong learner.
I am always working on a new certification to help clients move more efficiently, effectively and pain free.
I love learning about communication & coaching to best support clients so I can partner with them on their health journey.
I have a strong focus on corrective exercise, movement screens, strength, and exercise safety with all clients.
I offer a blend of wellness coaching, corrective exercise, weight loss strategies, mindfulness techniques, and 16 years of experience, to bring you a unique and comprehensive program tailored just for you.
My goal is to create an intimate, safe space that adheres to a higher standard of Very Personalized Training.
I know what it's like to be a beginner, to not know where to start and to feel overwhelmed.
It's scary to try new things. It's even scarier if you're not confident.
I created MovingRoom Coaching to help you practice getting better.
The truth is we don't get better if we don't practice, and that's all getting in shape is, Practice.
I want everyone that comes to MovingRoom Coaching to be Empowered, Inspired, Motivated, And Educated.
Education about health and exercise can be the most empowering thing you ever do for yourself, I know this first hand.
It is my journey to share with others how amazing this can be.
Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment, And Purpose.
-Deborah Stanton
owner of MovingRoom Coaching LLC
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